Introduction
Over the last 18 months, my dick has really gotten mean looking and today I want to share how to get started taking your average sized penis and making it look like a fucking monster. Take a look at some of these pictures I’ve taken over the last week from a few different P.E. Sessions.
Male enhancement (P.E) is the art of increasing the size and performance of the penis. Generally speaking, men strive to accomplish one or more of the following objectives:
1. Increase erect length
2. Increase erect girth
3. Increase sexual stamina
4. Increase flaccid size
Whatever you are wishing to accomplish, this article will help you take your first steps into this new world.
The protocol I call for newbies is two fold:
1. Lose weight
2. Do the newbie Bathmate routine
I believe these two things are the first steps anyone should seriously take in male enhancement. Let’s look at each of these points separately.
Lose Weight
In America, 74% of adults are overweight. Excess fat can cause a number of health problems, but two things to keep in mind for male enhancement is blood flow and the fat pad. The better your blood flow, the better your erections could be. When I grossly overweight, my erections were sad. After losing all my weight, it almost appeared that I had a new cock, but really my health improved. Losing weight is the best thing you can do for your health overall.
Even if your excess weight is not causing blood flow issues, your fat pad (fat in groin area) will cover up some of your erect penis. Even if it is only a half of an inch, that is a half inch you are not revealing to the world. As you lose weight and lose your fat pad, more of your natural penis will be revealed in an erect state.
Diet & Exercise is the primary suggestions for losing weight. I’d like to give some basic guidelines to help you get started shedding lbs today.
1. Lift on an empty stomach. I don’t understand the science behind this, but a number of people I know say that lifting weights on an empty stomach improves the calorie burn of the exercises by 20%. I’m not going to suggest which exercises to do nor in which combination, but I can say this: rest is important. I do a 1 day lift: 3 day rest format. But on that one day, I do a heavy, full-body workout.
2. Get 8-hours of sleep. So many people I know are sleep deprived. This is no good for weight loss. Dr. Eric Berg claimed that your body converts fat into energy as you sleep, so getting sleep is important for shedding weight. For myself, sleeping in utter darkness (meaning I don’t sleep with the T.V. on) and on an empty stomach improves the quality of my sleep 10x.
3. Just drink water. In my early twenties, I remember watching a video where the claim was that 20% of our calories come from what we drink. So if you just drink water, you’d cut 20% of your calories out of your diet with that one change. But even if we do that, how much water per day should we be drinking? Here is the basic formal: Cut your weight in half, and drink that number in oz.
So, If I am 200 lbs, half of that would be 100. I need to drink 100oz a day. This is a good guideline, but you might need less or even more. Play with it and see how you feel.
4. Just eat meat. My issues with carbs is not that they can’t be beneficial. My issues with carbs is they are addictive; hence, they are easy to gorge on. They also spike insulin, the fat-storing hormone. By just eating meat, you reduce the amount of insulin in your body and you cut calories as you are not eating carbs anymore. If this step is too hard for you at first, then following this guideline: no fried foods or sugars.
5. Two meals a day, no snacking. This will be the hardest guideline for most people to follow. Between drinking calories and snacking, I think most people’s excess calories come from these two sources. Generally speaking, skipping breakfast will be the easiest method in accomplishing this guideline.
Strictly, follow the above guidelines and you’ll notice a change in your weight. For a final guideline, you should aim to lose 0.005% of your body weight per week. Do this until you are happy with the results you have gained. In time, your fat pad will reduce, revealing more of the penis.
Newbie Bathmate Routine
Male Enhancment
Male enhancement could be thought as excise for the penis. As you work it out, it grows. There are many newbie routines, but the one I am suggesting I believe will get you results quickly. Before I explain the routine, I was to give you three safety tips that will serve you well.
1. Never masturbate 6 hours before or after your P.E. session. While I’ve never seen the exact science behind this idea, masturbation releases hormones, which affects blood flow. Since blood flow is the name of the game, you want to make sure you are not doing anything that will diminish your gains. Most people in the Male Enhancement sphere claim that masturbating will hurt your progress. While, I’m not 100% sure about this claim, I’d rather warn you upfront about this piece of information.
2. Always check your penis the morning after a session. I’ve never had a major injury, but that doesn’t stop me from checking on my manhood the morning after a session. If something doesn’t look right (example: lots of bruising, blisters, scabbing etc.) Then take a few extra days off. Also, if you penis aches, again, take a day or two extra off.
3. Have proper hygiene. Infections occur when you, or your equipment, have not been properly cleaned, and a break in the skin occurs. Germs from your uncleanliest can get into the wound and an infection can occur. A couple suggestion in order to up your hygiene.
A. Trim your pubic hair. I’m not saying shave it all off, but trim it downing and throughly washing your groin area can do a lot in terms of cleanliness and with the bathmate seal.
B. Wash your equipment weekly. Every Friday, I do a thoughly cleaning on my bathmate. I wash it in hot, soapy water and I use a bottle cleaner to scrub inside. I also air dry it under a fan so moister doesn’t cause mold to grow.
C. Wash yourself daily. I know guys that go days without taking a shower; they stink. Don’t be that guy. I usually take a shower BEFORE I do my P.E routine to make sure I am clean. And be sure you really scrub your groin area and hands.
Now that we have some good safety guidelines in place, let me give you a list of equipment you will need.
Required Items:
1. 32oz water bottle
2. Vaseline
3. Bathmate (I recommend the extreme)
Here is an overview of the routine
-5 minutes of warming up.
-50 scrotum stretches
-5 minutes of Bathmate. Kegel while you are in the bathmate. Increase pressure at 2 minutes and 30 second. Increase pressure at 4 minutes and 30 seconds.
-50 scrotum stretches
-5 minutes of Bathmate. Kegel while you are in the bathmate. Increase pressure at 2 minutes and 30 second. Increase pressure at 4 minutes and 30 seconds.
-50 scrotum stretches
-5 minutes of Bathmate. Kegel while you are in the bathmate. Increase pressure at 2 minutes and 30 second. Increase pressure at 4 minutes and 30 seconds.
Warming up: I have two preferred methods when it comes to warming up. The first is you soak a rag in warm water then wrap your package in it for 5 minutes. The second method is you fill a water bottle with warm water and insert yourself into the bottle. The second method is the one I usually do. The purpose of warming up is to loosen up the tissues in the penis for the stretching and expansion that will occur in the following exercises.
Scrotum stretches: Rub your hands and genitals with Vaseline. With the O.K grip, grip the head of your penis with one hand and you ball sack with the other. Pull the penis upward and your balls downward. Once you feel the stretch, hold for 3 seconds then release. Repeat 50 times. The purpose of this exercise is to prevent turkey neck (excess skin that connects the shaft to the ball sack) and it gets the skin ready for Bathmate.
The Bathmate: This is the core of this newbie routine. The reason I suggest starting with a Bathmate routine over a manual exercise routine is because of the immediate results you will see and gain. The results are stunning and it is a lot of fun. I recommend starting out with the Bathmate extreme. It is just the best device that Bathmate has created, but you are welcome to use a lesser powerful model. It might take a few times before you get using the Bathmate down. For your first time using it, I suggest simply getting it on, waiting 5 minutes, and releasing your pressure for the first session. The most important aspect, in my opinion, is know how to release the pressure. There is a button on the top, you press it to release.
Once you understand how to use the Bathmate, you will do the above routine. Put it on, then increase the pressure at the 2:30 minute mark and the 4:30 minute mark. At five minutes, release the pressure and do another 50 scrotum stretches. For the Bathmate extreme, you can only do 15 minutes inside the Bathmate a day. You will be shocked as your penis expands.
Kegels: While in the Bathmate, you are going to want to kegel. Kegeling is very easy. There is a muscle you are going to want to clench. It is the muscle that you clench when you need to stop peeing mid stream. To Kegel just Clench that muscle, hold for a few seconds, and release. Do this during you time inside the Bathmate. This will help bloodflow to the penis which in turn will help with the expansion of the penis.
Consistency, Commitment, and Measuring
The last thing I want to cover is Consistency & Commitment. To often, people get a little success, a failure, or it takes longer than expected and they quit. I want you to take the above and use it for the next 180 days (26 weeks). You need to put the time into this to expect to see REAL results. If you take the next 6 months to do what I’ve laid out in this article, your body will be that of the gods. So, how many often should you do the above?
-Diet: Stick to the diet cleanly, having 1 cheat meal every 2 weeks.
-Lift weights three times a week.
-Do the male enhancement routine 3-5 x a week for a total of 100 sessions in the 26 weeks.
This is it. Set you mind to sticking what I’ve laid out above. 6 Months to really change your body for the best. You can do it.
Also, you are going to need to measure your progress:
Weigh yourself at least weekly (for me this is Fridays). Make sure you are dropping weight.
Measure your Penis before the 100 and after the 100 sessions.
To measure the length of the penis, get yourself fully erect and measure from the top, lightly pressed into the groin, to the head of the penis.
To measure the girth of the penis, get a circumference tape, and measure at the base of the penis.
One you’ve completed your 100 sessions. Take a week off from P.E. then remeasure.
Conclusion
We’ve covered the following:
1. Diet & Exercise
2. An Easy Bathmate routine for newbies
3. Consistency & Commitment
In the following weeks, I’ll posting additional articles to expand and enlighten some of the things I’ve touched on here. I’ll also be proving Demo videos when I get the opportunity to film. This isn’t everything you’ll need to reach your dreams, but this is a solid start. See you in the next Article.
—James, aka Bathmate Adventures.