Bathmate session 1
This morning I was not in the mood for a Bathmate session, but I did one anyway. What I mean by mood was I had a hard time becoming erect. While the Bathmate session still provides benefits, and should be done in a semi-flaccid state, I was unable to get great post-Bathmate pictures. Also, not being in the mood will mean that I won’t hit a new PR with the bathmate.
My protocol for better erections:
1. Use the Bathmate
2. Get lean and stronger.
The best way to get leaner is to track your food. It is hard to understand where you are fucking up at when you don’t track. Here were my meals today
1. 72 gram protein shake after a 45 minute swim (450 cals)
2. Steak, eggs, and rice for lunch. (700 cals?)
3. 3 baked sausages for dinner. (780 cals)
Important take away tip
Track your fucking food!
Join the Bathmate Lifestyle
If you are interested in improving the quality of your erections, please consider getting a Bathmate. Click the button below to go to their website. (Affiliated link)
For more context, please watch the video