Introduction
In this series, I am attempting to show the amazing progress a person can make physically and mentally when they become a penis-pumping Gym-Bro. I am going to track 100 Bathmate sessions (Along with some gym stuff) with real picture proof and insights. Each post I’ll add a little more ‘knowledge’ so you guys don’t get overwhelmed and can take action.Â
Bathmate session 2
This morning it was on. I was filled with the spirit of lust and ready to pump. And pump I did. Today, I want to introduce your all to the current routine I am doing. First, let us go over the things I touched on yesterday.
The first thing is my protocol for betters erections and hotter nudes. We want to look like Greek gods and we want women to lust after as if we are such. My protocol is:
Commit yourself to a Bathmate routine.
Workout and eat in a way that gets you lean, but strong.
The second thing I recommended was you track your food. Not so much in a calories or macro way, in a general way just to see what you are eating each day so that you can make improvements. Here are my meals from today.
Post-workout: 72 gram protein shake after a 45 minute swim (450 cals)
Lunch: Steak & Egg sandwhich with a bowl of soup (1760 cals???)
Dinner: — Bowl of soup and two baked sausages (860 cals)
Today's Routine & picture results
Here is the Bathmate routine I did this morning. Any of you familiar with the channel will have seen this before.
- 5 minute warm up
- 50 scrotum stretches
- 5 minutes inside the Bathmate. Kegel while it is on.
- 50 scrotum stretches
- 5 minutes inside the Bathmate. Kegel while it is on.
- 50 Scrotum stretches
- 5 minutes inside the Bathmate. Kegel while it is on.
This is a really basic routine that will take about 30 minutes to complete. Remember, you can only use the Bathmate itself in 5 minute spurts and for 15 minutes total within a 24 hour period.
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Here are my picture results from today’s Bathmate session.
If you are brand new to the Bathmate, I would not worry too much about doing a routine. What I would do is take the first month learn how to use the Bathmate. How to put it on and take it off. Learn how to get great pressure and how to release the pressure. These are the fundamentals you should tackle first.
Join the Bathmate Lifestyle
You can have better erections and better dick pics in as little 15 minutes a day with the Bathmate. Are you still afraid that the stories of the Bathmate might not be true? Well, they have 60-day 100% money-back guarantee. Pursue that Greek-god style body. Get your Bathmate today. Click the green button below. (Affiliated link)
Video
For more context, watch the video.
Good post! Are you still trying to get a bathmate demo vid out?
Yeah, I’m working on getting it out. I just need to send a copy to me personal info to the hosting site (not something I really want to do but I don’t see anyway around it.)